30 min. KILLER Lower Body Power Strength Training

30 min. KILLER Lower Body Power Strength Training35:35

30 min. KILLER Lower Body Power Strength Training 影片的下載資訊和詳情

作者:

Kaleigh Cohen Strength

發布日期:

2025/10/16

觀看次數:

20K

簡介:

This 30‑minute lower‑body workout builds strength and power in the legs, glutes, and thighs. It combines strength‑building exercises with power moves to create muscle and definition, and is designed to be a fun, effective routine.