影片下載器

30 Min SMALL WAIST + ABS | All Standing - No Jumping, Calorie Burn, No Repeat, Warm Up + Cool Down

30 Min SMALL WAIST + ABS | All Standing - No Jumping, Calorie Burn, No Repeat, Warm Up + Cool Down33:17

30 Min SMALL WAIST + ABS | All Standing - No Jumping, Calorie Burn, No Repeat, Warm Up + Cool Down 影片的下載資訊和詳情

作者：

Eleni Fit

發布日期：

2025/12/15

觀看次數：

118.2K
下載影片

簡介：

Follow along with this 30‑minute ab routine designed to target your entire core. The session includes a warm‑up from 00:00 to 03:12, a workout from 03:12 to 29:55, and a cool‑down from 29:55 to 33:17, burning an estimated 250–350 calories.

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