影片下載器

30 Min Superset STRENGTH & CARDIO Shred | Build Strength | Burn Fat

30 Min Superset STRENGTH & CARDIO Shred | Build Strength | Burn Fat34:02

30 Min Superset STRENGTH & CARDIO Shred | Build Strength | Burn Fat 影片的下載資訊和詳情

作者：

Penny Barnshaw - Garage Fitness Girl

發布日期：

2025/8/28

觀看次數：

20.5K
下載影片

簡介：

Torch fat, build strength, and push your endurance in this 30‑minute Full Body Strength & Cardio Superset Shred. Using a wave format that balances heavy lifts with cardio‑core bursts, you’ll sculpt lean muscle, boost your metabolism, and leave drenched in sweat—all in half an hour.

相似影片：Min Superset STRENGTH

40 Min Metabolic Dumbbell Workout | STRENGTH + POWER40:12

40 Min Metabolic Dumbbell Workout | STRENGTH + POWER

40 Min Dumbbell Strength HIIT | Full Body No Repeat Workout42:07

40 Min Dumbbell Strength HIIT | Full Body No Repeat Workout

Athletic Conditioning 💥 30-Min Strength + Power Workout35:39

Athletic Conditioning 💥 30-Min Strength + Power Workout

45 MIN BIRTHDAY BURN Workout | Full Body Strength & Cardio NO REPEAT50:10

45 MIN BIRTHDAY BURN Workout | Full Body Strength & Cardio NO REPEAT

30 Min Full Body Strength + SIT Hybrid Workout for Women 40+33:14

30 Min Full Body Strength + SIT Hybrid Workout for Women 40+

35 Min Total Body Metabolic Burn | Strength + Cardio37:25

35 Min Total Body Metabolic Burn | Strength + Cardio