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30 MIN YOU VS YOU HIIT Home Workout - No Equipment - All Standing - Killer HIIT and Super Sweaty!

30 MIN YOU VS YOU HIIT Home Workout - No Equipment - All Standing - Killer HIIT and Super Sweaty!37:19

30 MIN YOU VS YOU HIIT Home Workout - No Equipment - All Standing - Killer HIIT and Super Sweaty! 影片的下載資訊和詳情

作者：

growingannanas

發布日期：

2023/2/25

觀看次數：

440.2K
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簡介：

This 30‑minute, no‑equipment HIIT session challenges the whole body with a dynamic warm‑up, a high‑intensity circuit of 40‑second work intervals and 10‑second rests, a 60‑second finisher, and a brief cool‑down. The routine blends squats, lunges, jumps, and core moves to boost strength and cardio, while encouraging participants to adjust intensity to their fitness level.

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