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30 Minute Full Body Flexibility Routine V4! (FOLLOW ALONG)

30 Minute Full Body Flexibility Routine V4! (FOLLOW ALONG)33:01

30 Minute Full Body Flexibility Routine V4! (FOLLOW ALONG) 影片的下載資訊和詳情

作者：

Tom Merrick

發布日期：

2022/5/1

觀看次數：

1.5M
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簡介：

This video shares a passive and active combo for developing neck, shoulder, hip and glutes, hamstrings, hip flexor, and general all‑round flexibility. There is a bias towards rotational and spiral patterns throughout this routine.

相似影片：Minute Full Body Flexibility Routine V

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