30-minute Full Body Functional Strength Training Workout

35:46

30-minute Full Body Functional Strength Training Workout 影片的下載資訊和詳情

作者：

Kaleigh Cohen Strength

發布日期：

2025/8/23

觀看次數：

15.8K

下載影片

簡介：

This 30‑minute full‑body functional strength training workout includes a warm‑up and 12 compound exercises repeated twice, each performed for 45 seconds with 20 seconds rest. The session uses only dumbbells and focuses on upper body, lower body, and core.

相似影片：minute Full Body Functional Strength Training Workout

13:24

🎶30 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶

31:34

30 Minute Full-Body Field Workout | Bodyweight Strength and Cardio You Can Do Anywhere

10:30

30-minute Full Body Functional Strength Training Workout

30-minute Full Body Functional Strength Training Workout 影片的下載資訊和詳情

作者：

發布日期：

觀看次數：

簡介：

相似影片：minute Full Body Functional Strength Training Workout

300 rep INTENSE ABS training

15 min. DEFINED ARMS | Biceps & Triceps Strength Training

5-Minute Full Body Warm-Up | No Equipment Needed

🎶30 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶

30 Minute Full-Body Field Workout | Bodyweight Strength and Cardio You Can Do Anywhere

10 分鐘大腿間隙運動 |強化調理你的大腿內側 | Eylem Abaci