35 min. Classic Full Body Strength Training Workout

This 35‑minute full‑body strength workout follows a classic style with three sets per exercise, targeting major upper and lower body muscles to build muscle definition and overall strength. The routine includes eight exercises—bent‑over row, seated Arnold press, narrow chest press, bicep curls, glute bridge, Bulgarian split squat, and squat—performed for 45 seconds each with 30 seconds of rest. The session is designed to encourage progressive overload and help you continue building muscle. I’m glad you joined me; working out with a friend makes it even better. Remember to stretch afterward.