40 MIN UPPER BODY WORKOUT | BACK & BICEPS | + Core | WITH Dumbbell | Strength | WITH REPEAT
40 MIN UPPER BODY WORKOUT | BACK & BICEPS | + Core | WITH Dumbbell | Strength | WITH REPEAT 影片的下載資訊和詳情
作者：
fitness__kaykay發布日期：
2025/8/28觀看次數：
47.9K簡介：
Start with an intro from 00:00 to 01:48, then a warm‑up from 01:50 to 07:05, followed by a 40‑minute strength‑only upper‑body workout focusing on back, biceps, and core from 07:12 to 43:20. The session includes a finisher from 43:45 to 48:50 and a cool‑down from 49:00 to 53:29. Use a pair of dumbbells (15 kg and 8 kg) and a mat. The routine is designed to improve posture, shoulder stability, and pulling strength, and can be repeated for progressive gains.
相似影片：MIN UPPER BODY WORKOUT
50 MIN FULL BODY STRENGTH | LOW IMPACT | NO JUMPING | + weights
40 MIN INTENSE CARDIO WORKOUT | With Light Weights | Full Body | High Intensity | With Repeat
30 MIN STRONG BACK WORKOUT | UPPER BODY | Strength | 3 circuits | WITH REPEAT | + Weights
12 分鐘夏季身體鍛煉 | 為夏天做好準備：全身鍛煉 | Eylem Abaci
20 Minute - No Equipment - Low Impact Cardio Workout! | UPBEAT - Day 5
