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45 MIN BIRTHDAY BURN Workout | Full Body Strength & Cardio NO REPEAT

45 MIN BIRTHDAY BURN Workout | Full Body Strength & Cardio NO REPEAT50:10

45 MIN BIRTHDAY BURN Workout | Full Body Strength & Cardio NO REPEAT 影片的下載資訊和詳情

作者：

Penny Barnshaw - Garage Fitness Girl

發布日期：

2025/7/20

觀看次數：

25.2K
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簡介：

I’m turning 45, so we’re sweating through 45 minutes of no-repeat circuits filled with my favourite spicy moves. This workout is equal parts strength, sass, and stubborn refusal to age quietly—perfect for anyone who’s over 40 and over the BS.

相似影片：MIN BIRTHDAY BURN Workout

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Athletic Conditioning 💥 30-Min Strength + Power Workout35:39

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30 Min Superset STRENGTH & CARDIO Shred | Build Strength | Burn Fat34:02

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NO JUMPING!! Full Body Fat Burn | STANDING WORKOUT//NO REPEAT39:56

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