5 Amazing Benefits Of Doing 100 Kettlebell Swings A Day

The 100 kettlebell swings a day challenge is something you may be familiar with. In the world of fitness, kettlebells are not a novel concept. Before you start doing 100 kettlebell swings a day, you should be aware of the benefits of the kettlebell swing. Watch this video and find out five amazing benefits of doing 100 kettlebell swings a day. If you perform 100 kettlebell swings without stopping, you will experience results within a month.