The video begins at 0:00 with a vegetable and herb salad that includes onions, carrots, canned mushrooms, salad mix, beans, and a dressing of garlic, mustard seeds, apple cider vinegar, olive oil, salt, and pepper. At 2:42, a bacon salad is presented, featuring chopped bacon, salad mix, cherry tomatoes, olives, mini mozzarella, and a sauce of soy sauce, olive oil, mustard seeds, salt, and pepper. At 5:44, a meat and vegetable salad is shown, using either baked fish or cooked pork/beef, cucumbers, onions, bell pepper, tomatoes, scallions, parsley, and a sauce of soy sauce, sweet chili powder, paprika, garlic, apple cider vinegar, and olive oil. At 10:04, a broccoli salad appears, with broccoli, cherry tomatoes, feta cheese, seeds, thick unsweetened yogurt, salt, pepper, and garlic. At 13:32, a corn salad is featured, containing eggs, canned corn, cucumbers, pepper, scallions, unsweetened yogurt, and salt.
