5 Steps To Perfect Flat Bench Press #bench

5 Steps To Perfect Flat Bench Press #bench00:15

5 Steps To Perfect Flat Bench Press #bench 影片的下載資訊和詳情

作者:

Hazzytrainer

發布日期:

2025/6/25

觀看次數:

165K

簡介:

Align your eyes with the barbell for a proper setup, keep your knees out with feet planted and glutes squeezed for stability, avoid a suicide grip, tuck your elbows slightly in around 60°, and level the bar to your eyes while descending to your nipples to create an arch.