9 MIN DIGESTION FLOW WORKOUT | Improve Digestion, Relieve Bloating & Constipation | Eylem Abaci

Let’s give our gut some love in a different kind of way. This slow workout is actually a stretching session with some very relaxing exercises. It helps to improve digestion, relieve bloating & constipation and reduce IBS and stomach pain. You can do this quick session daily and anytime you want. We end the workout with a bowel massage. This one always helps me whenever I feel pain in my stomach. Hope it’ll help you, too!