影片下載器

Athletic Conditioning 💥 30-Min Strength + Power Workout

Athletic Conditioning 💥 30-Min Strength + Power Workout35:39

Athletic Conditioning 💥 30-Min Strength + Power Workout 影片的下載資訊和詳情

作者：

Penny Barnshaw - Garage Fitness Girl

發布日期：

2025/10/16

觀看次數：

15.8K
下載影片

簡介：

This 30‑minute workout blends functional strength, plyometric power, and balance moves to build lean muscle, improve coordination, and leave you feeling unstoppable. It includes four dynamic circuits that challenge every system and unlock your inner athlete.

相似影片：Athletic Conditioning

40 Min Dumbbell Strength HIIT | Full Body No Repeat Workout42:07

40 Min Dumbbell Strength HIIT | Full Body No Repeat Workout

40 Min Metabolic Dumbbell Workout | STRENGTH + POWER40:12

40 Min Metabolic Dumbbell Workout | STRENGTH + POWER

30 Min Superset STRENGTH & CARDIO Shred | Build Strength | Burn Fat34:02

30 Min Superset STRENGTH & CARDIO Shred | Build Strength | Burn Fat

NO JUMPING!! Full Body Fat Burn | STANDING WORKOUT//NO REPEAT39:56

NO JUMPING!! Full Body Fat Burn | STANDING WORKOUT//NO REPEAT

45 MIN BIRTHDAY BURN Workout | Full Body Strength & Cardio NO REPEAT50:10

45 MIN BIRTHDAY BURN Workout | Full Body Strength & Cardio NO REPEAT

35 Min Total Body Metabolic Burn | Strength + Cardio37:25

35 Min Total Body Metabolic Burn | Strength + Cardio