Back care - Class 1 | NHS
Back care - Class 1 | NHS 影片的下載資訊和詳情
作者：
NHS發布日期：
2022/1/11觀看次數：
54.5K簡介：
This InstructorLive back care class focuses on improving the strength and flexibility of the muscles that support the back through low‑impact exercises suitable for people with back pain. Participants are encouraged to listen to their bodies, consult a health professional or GP if they have ongoing pain, and follow safety guidelines before starting the workout.
