Best Shoulder Pain Relief exercise: Pendulum Exercise for Rotator Cuff Tear, impingement, or strain

The best pain relief exercise for Rotator Cuff pathology is the Pendulum exercise. This video teaches you how to do the Pendulum exercise correctly to stop shoulder pain and promote healing of the rotator cuff. Shoulder pain is often due to a closed space between the shoulder joint and the AC joint, so we need to open this space gently to allow for improved muscle movement and blood flow for healing. The pendulum exercise is recommended, but when done incorrectly it can cause more pain. Watch this video to learn how to perform the pendulum exercise correctly for maximum benefit, to reduce shoulder pain, rotator cuff injury, pain, and inflammation. Next will be night time position... this will reduce your shoulder pain!