БУБНОВСКИЙ: Как не разваливаться к 50 годам. База про шею, спину и суставы

In this podcast, Dr. Sergey Mikhailovich Bubnovsky, a renowned Russian physician and professor, discusses how to maintain a healthy lifestyle to avoid aging problems. He covers topics such as muscle health, posture, exercise, and prevention of degenerative diseases, offering practical advice for different age groups. The conversation includes segments such as 00:00 introduction, 01:50 advice for 25‑30‑year‑olds, 07:28 muscle changes with inactivity, 08:16 leg training, 14:50 muscle work and sets, 17:00 ankle joint importance, 21:56 AI influence on doctors, 23:28 posture‑damaging habits, 24:54 sport choice, 30:10 children’s sports, 37:29 knee damage, 42:28 foot exercises, 48:00 neck exercises, 58:14 spine‑damaging habits, 59:11 standing work, 01:01:25 office warm‑ups, 01:06:44 office health, 01:12:47 dementia prevention, 01:17:53 laziness as disease, 01:23:45 sleep and nutrition, 01:26:07 apathy advice, 01:29:35 energy sources, 01:33:20 post‑mortem insight, 01:35:20 coping strategies, 01:45:07 equipment impact, and 01:51:26 Q&A.