Build Your Hybrid Athlete Program (Running + Lifting)
Build Your Hybrid Athlete Program (Running + Lifting) 影片的下載資訊和詳情
作者：
Nick Bare發布日期：
2023/8/13觀看次數：
1.3M簡介：
This video covers building a hybrid athlete program that combines running and lifting. It discusses setting a personal goal, the Hybrid Athlete Bundle, training frequency, progressive overload, and the difference between muscular and strength development. 00:00 Intro 00:40 Set a personal goal 2:05 Hybrid Athlete Bundle 2:44 Training frequency 4:20 Progressive overload 6:44 Muscular vs. strength development
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20 Minute Full Body Dumbbell HIIT/ Strength Training Workout [No Repeat]
