Carve your Body with Rope Pushdowns ⚠️ #triceps

簡介：

Here are my top three tricep pushdown tips: 1) Step behind and lean forward instead of staying upright. 2) Lock and stabilize your shoulders so the elbows do the work. 3) Pull the rope apart at the bottom instead of pushing straight down for a stronger contraction. Bonus tip: use two ropes or do one arm at a time to increase range of motion.