🌶Day 1: Arms & Shoulders // Upper Body Strength Workout

簡介：

We are Starting off Day 1 of my Fierce 1.0 workout program with an upper body workout using just dumbbells. Focusing on arms and shoulder exercises, heavier weights and multiple sets to help us build strength and lean muscle. Let’s go team! #Fierce14 #Workout #armWorkout Find the Fierce14 playlist here: 💪🏻 Join the app: 🗓️ Free monthly workout calendar: 🌎 Community forum: 📱 Follow on Instagram & TikTok for recipes, tips & more: Equipment Needed: Dumbbells: I used 5, 10 & 15lbs sets Exercise mat or other soft surface. The Mat I use: Workout Breakdown: 0:00 Intro 1:22 Warm Up Circuit One (40s work + 20s rest x3 rounds) 4:18 Press Curls 5:18 Negative Curls 6:18 Hammer Curls 7:18 Bicep Burn Out 16:18 Shadow Box (60s x1 round) Circuit Two (40s work + 20s rest x3 rounds) 17:51 Tricep Push Ups 18:51 Skull Crushers 19:51 Tricep Press 20:51 Tricep Kickbacks 29:51 Weighted Jacks (60s x1 round) Circuit Three (40s work + 20s rest x3 rounds) 31:23 Lateral Raise 32:23 Arnold Press (R) 33:23 Arnold Press (L) 34:23 Push Press 43:23 Half Burpee (60s x1 round) 44:43 Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* My Amazon Picks: L I N K S Website: Instagram: Facebook: Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather