Day 12 | FREE Abs & Fat Burn Challenge | 8 Min Weighted Abs with Lilly Sabri 🔥

簡介：

Welcome to Day 12 of our FREE YouTube Abs & Fat Burn Challenge. Today’s workout is an 8‑minute weighted abs finisher, fast‑paced and focused on form, breathing control, and core stability. Using dumbbells, we’ll work your abs, deep core and stabilisers to help build strength, improve control, and support more defined abs over time. This is high intensity but intentional — slow your reps if needed, keep your breath steady, and prioritise good form. This workout is perfect as part of the challenge or to add on to any workout as a powerful abs finisher. If you’re looking for a weighted abs workout, define abs at home, or a short routine to improve core strength and stability, this one is for you.