Day 18: 25 MIN TOTAL ABS & CORE Workout - No Equipment (HIIT IT HARD - The Comeback)
Day 18: 25 MIN TOTAL ABS & CORE Workout - No Equipment (HIIT IT HARD - The Comeback) 影片的下載資訊和詳情
發布日期：
2025/1/23觀看次數：
250.5K簡介：
This 25‑minute total abs and core workout, designed for intermediate level and requiring no equipment, starts with a 60‑second plank hold to activate the core. It then moves through a series of 30‑second rounds of crunches, leg kicks, flutter kicks, knee‑to‑elbow, reverse crunches, and ab holds, followed by a 60‑second low‑plank challenge. Next comes a 30‑second circuit of sit‑ups, heel taps, body twists, and boat poses, then side‑plank variations and a final 30‑second burn of straight‑leg sit‑ups, tuck‑ups, leg raises, and toe taps. The routine concludes with climbers and a 30‑second cool‑down of downward dog and thread‑the‑needle stretches.
相似影片：MIN TOTAL ABS
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Day 24: 30 MIN TONED ARMS & BACK Workout - With Weights (HIIT IT HARD - The Comeback Challenge)
