Do This Daily for Shredded Abs | 4 Moves to Boost Core Size 💥#shorts
Do This Daily for Shredded Abs | 4 Moves to Boost Core Size 💥#shorts 影片的下載資訊和詳情
作者：
Body Burners發布日期：
2025/7/27觀看次數：
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Want thicker, more defined abs? These 4 powerful ab exercises are designed to help you grow your core by +3cm! Perfect for home or gym—no excuses. The routine includes crunches, kneeling crunches, overhead crunches, and kneeling oblique crunches, each performed 3 sets of 20 reps (or 15 for the oblique). Stay consistent; visible results come with effort and time.
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