Doing THIS for ONE Minute could Save your Life!
Doing THIS for ONE Minute could Save your Life! 影片的下載資訊和詳情
作者：
Physionic發布日期：
2025/5/26觀看次數：
158.3K簡介：
The video explains Vigorous Intermittent Lifestyle Physical Activity (VILPA), covering its definition, benefits, potential caveats, practical examples, precise measurement techniques, and summarizes the main points. 0:00 - Introduction 1:14 - VILPAs 2:42 - Some Caveats.. 4:17 - Examples of VILPA to Try 6:00 - More Exact Ways of Measuring your VILPAs 7:00 - Main Points
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