Fix Quadriceps Tendinitis FAST! [Knee Pain Relief Exercises]

簡介：

Heal your quadriceps tendinitis at home with these effective exercises! The best exercises to heal quadriceps tendinitis and quadriceps muscle strain with no equipment required. These are the best physical therapy exercises, stretches, and strengthening moves to relieve your pain, promote healing, and get you back to your normal activity fast. ================================ 🔗 LINK TO DR JARED’S RESISTANCE LOOPS FOR SPANISH SQUATS: 🔗 LINK TO DR JARED’S THICK EXERCISE MAT: 🔗 LINK TO DR JARED’S HOME MASSAGE TABLE: ================================ 🦵 What Is Quadriceps Tendinitis? Your quadriceps tendon connects the powerful muscles on the front of your thigh to your kneecap. Overuse, repetitive jumping or squatting, and muscle imbalances can cause small microtears in this tendon, leading to inflammation, pain, and weakness in the front of your knee — a condition known as quadriceps tendinitis or quad tendon strain. 💡 How To Treat Quadriceps Tendinitis Successful treatment focuses on reducing inflammation, restoring flexibility, and gradually rebuilding strength in the affected tendon. We’ll start with gentle massage and stretching to relieve tension, then move into progressive strengthening to restore function and prevent future flare-ups. 💪 Quadriceps Tendinitis Pain Relief Exercises In this video, I’ll guide you through a complete progression — from gentle, pain-free stretches to advanced strengthening moves — so you can recover safely and effectively right at home. OVERVIEW OF THIS VIDEO: 0:00 What Is Quadriceps Tendinitis? 1:35 How To Fix Quad Tendinitis 2:05 Cross Friction Massage 4:06 Stretching 6:01 Beginner Exercises 8:17 Intermediate Exercises 10:48 Advanced Exercises Cross Friction Massage Stretching: Side Lying Quad Stretch Standing Quad Stretch Beginner (Non-Weight Bearing Isometrics): Quad Set Straight Leg Raises Intermediate (Weight Bearing Isometrics): Wall Sit Spanish Squats Advanced (Eccentrics): Box Squats Heel Touches 💬 Let me know in the comments how these exercises feel and which ones work best for you! 👍🏼 If you found this video helpful, please hit that LIKE button to support the channel and help others find this content! ✅ SUBSCRIBE to Tone and Tighten and make sure to click the SUBSCRIBE BUTTON and the notification bell so you’ll know every time I post new content! ================================ WATCH THESE KNEE PAIN VIDEOS NEXT! ✅ FIX PATELLAR TENDINITIS: ✅ FIX YOUR MENISCUS TEAR WITHOUT SURGERY: ✅ FIX PATELLOFEMORAL (KNEECAP) PAIN: ✅ IMPROVE KNEE MOBILITY AND FLEXIBILITY: ================================ DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.