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Get BOXING READY with This 20 Minute Beginner Reflex Bag Workout!

Get BOXING READY with This 20 Minute Beginner Reflex Bag Workout!21:33

Get BOXING READY with This 20 Minute Beginner Reflex Bag Workout! 影片的下載資訊和詳情

作者：

Boxing Ready

發布日期：

2022/6/8

觀看次數：

341.4K
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簡介：

I have been listening and some of you requested a beginner Reflex Bag Workout. Well, there it is! I am using the Outshock Punching Ball (Reflex Bag) but you can definitely do this workout on any other type of Reflex Bag. A reflex bag can help you improve your footwork, rhythm, accuracy, timing, and hand speed. This workout also combines drills on the reflex Bag and bodyweight exercises. Hope you like it!

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