Get FIT in 30 Minutes with THIS Full Body Workout!
Get FIT in 30 Minutes with THIS Full Body Workout! 影片的下載資訊和詳情
作者：
Taichi Workout發布日期：
2025/5/15觀看次數：
470.6K簡介：
Boost your fitness level with this quick and effective 30-minute full body workout! This exercise routine is perfect for busy individuals who want to get fit without spending hours at the gym. Follow along as we take you through a series of exercises that target all major muscle groups, improving your overall strength, endurance, and flexibility. Whether you're a beginner or an experienced athlete, this full body workout is sure to challenge you and help you achieve your fitness goals. So, get ready to sweat and let's get fit in 30 minutes! 0:00 intro 0:05 (move 1- move 5) 05:51 (move 6- move 10) 12:10 (move 11 - move 15) 18:16 (move 16- move 20) 24:02 (move 21- move 25)
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