СЛУХ и ШУМ в УШАХ - массаж и упражнения Здоровье с Му Юйчунем

Mu Yuchun demonstrates a series of ear massages and special exercises designed to alleviate hearing loss, tinnitus, and stress. He explains how to calm the body, improve blood circulation, and balance the nervous system through gentle hand movements, finger stretches, and targeted pressure points on the hands, ears, and head. The routine includes breathing techniques, rhythmic tapping, and a focus on the Sun point to direct Yang energy inward, aiming to restore hearing, reduce dizziness, and promote overall well‑being.