Hip-Opening Yoga Flow | Day 9 | Breathe + Flow Yoga Challenge
Hip-Opening Yoga Flow | Day 9 | Breathe + Flow Yoga Challenge 影片的下載資訊和詳情
作者：
Mindfully Kiki發布日期：
2023/1/10觀看次數：
73簡介：
Welcome to Day 9 of Breathe + Flow, a 15‑Day Yoga & Meditation Challenge hosted by Mindfully Kiki. In this session we explore a hip‑opening yoga flow designed to improve range of motion, circulation, flexibility, and reduce back stiffness. The practice requires a blanket and two yoga blocks and is beginner‑friendly, focusing on breathwork, yoga, meditation, and journaling.
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