How To Build A Strong Mindset? | 🎧Podcast and Chill | Learn English Podcast For Beginners

In this episode, Leo and Gwen discuss mental strength—what it really is, how to build it, and why it matters. They cover three bad habits that hinder growth, share real stories such as David Goggins to illustrate how struggle builds inner toughness, explore the potential benefits and drawbacks of cold showers, and explain how to train the brain with simple daily habits like meditation, breathing, and small challenges. They also teach how to respond rather than react when emotions hit hard and clarify what "discipline over motivation" means for achieving goals.