I trained abs for 90 days using only calisthenics, here's what worked
I trained abs for 90 days using only calisthenics, here's what worked 影片的下載資訊和詳情
作者：
Yellow Dude | Gravgear發布日期：
2025/8/2觀看次數：
135.5K簡介：
I ranked the best and worst ab exercises after 12 years of training. The results might surprise you - especially which exercises made the S-tier list. Dragon flags and ab wheel rollouts deliver the most bang for your buck, while crunches and sit-ups might be doing more harm than good.
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