I trained abs for 90 days using only calisthenics, here's what worked

07:40

I trained abs for 90 days using only calisthenics, here's what worked 影片的下載資訊和詳情

作者：

Yellow Dude | Gravgear

發布日期：

2025/8/2

觀看次數：

135.5K

下載影片

簡介：

I ranked the best and worst ab exercises after 12 years of training. The results might surprise you - especially which exercises made the S-tier list. Dragon flags and ab wheel rollouts deliver the most bang for your buck, while crunches and sit-ups might be doing more harm than good.

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08:22

I trained abs for 90 days using only calisthenics, here's what worked

I trained abs for 90 days using only calisthenics, here's what worked 影片的下載資訊和詳情

作者：

發布日期：

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簡介：

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