Introduction to HIIT - Workout 1 | NHS
Introduction to HIIT - Workout 1 | NHS 影片的下載資訊和詳情
作者：
NHS發布日期：
2020/5/20觀看次數：
57.5K簡介：
This video introduces HIIT workouts designed to burn calories and improve fitness, featuring exercises for upper and lower body, with a recommended frequency of 2–3 times a week and durations ranging from 10 to 45 minutes. The routine aims to help viewers achieve fat loss, increased muscle strength, and improved endurance for everyday tasks.
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