Introduction to HIIT - Workout 1 | NHS

35:39

Introduction to HIIT - Workout 1 | NHS 影片的下載資訊和詳情

作者：

NHS

發布日期：

2020/5/20

觀看次數：

57.5K

下載影片

簡介：

This video introduces HIIT workouts designed to burn calories and improve fitness, featuring exercises for upper and lower body, with a recommended frequency of 2–3 times a week and durations ranging from 10 to 45 minutes. The routine aims to help viewers achieve fat loss, increased muscle strength, and improved endurance for everyday tasks.

相似影片：Introduction to HIIT

28:35

Introduction to HIIT - Workout 1 | NHS

Introduction to HIIT - Workout 1 | NHS 影片的下載資訊和詳情

作者：

發布日期：

觀看次數：

簡介：

相似影片：Introduction to HIIT

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