Kegel Exercises For Men (Pelvic Floor Exercises)

The pelvic floor muscles, or kegel muscles, help us hold in urine, gas, and stool and also help with orgasm and erection. Kegel exercises for men step by step guide to strengthen your pelvic floor muscles. The video covers a series of exercises, starting with Bridge Pose at 0:00, Bridge Hip Abduction at 0:41, Adductor stretch at 1:21, Lying side twist at 2:01, Cobra at 2:41, Cat Stretch at 3:22, Knee Flexor Stretch at 4:02, Butterfly at 4:42, Hip Rotations at 5:22, Reverse Plank Bridge at 6:03, Backward Stretch at 6:43, Hip Circles at 7:24, Side Leg Raise at 8:04, and Cossack Squat at 8:43.