#ХудейБыстрей -3- БЫСТРО ПОХУДЕТЬ за 3 НЕДЕЛИ! Фитнес Дома.

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#ХудейБыстрей -3- БЫСТРО ПОХУДЕТЬ за 3 НЕДЕЛИ! Фитнес Дома. 影片的下載資訊和詳情

作者：

TGYM - Best Fitness Channel

發布日期：

2019/3/15

觀看次數：

493.7K

下載影片

簡介：

This video presents the "Худей Быстрей" program, a high‑intensity interval training (HIIT) routine designed for quick weight loss at home. It explains that the workouts are short, intense, and effective, and that the program can be followed on any days with rest days in between. The creator also addresses common questions about training during pregnancy, difficulty level, and calorie burn, emphasizing that sweating is not a measure of effectiveness and that each session burns roughly 200–300 calories.