Leg Press: Know The Difference ⚠️ #legs

Leg Press: Know The Difference ⚠️ #legs 影片的下載資訊和詳情
作者:
Hazzytrainer發布日期:
2025/7/27觀看次數:
13.5K簡介:
Carve your body with leg press. When performing leg press with a narrow close stance, it emphasizes quads as you bend more with the knees. A wider stance emphasizes adductors (inner thighs). A higher up stance emphasizes glutes due to more hip extension. Save this for next time you do leg press.



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