making new connections // challenge your balance - reformer pilates & chair on the mat

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making new connections // challenge your balance - reformer pilates & chair on the mat 影片的下載資訊和詳情

作者：

Margaret Elizabeth

發布日期：

2025/7/22

觀看次數：

下載影片

簡介：

This is the mat version of a reformer + chair class that I taught in real life, working on familiar exercises and series in a slightly new way and finding new ways to challenge our balance up in standing. Yoga blocks optional.

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