MS BIKINI OLYMPIA | Ep. 9: Full Day of Eating — 4 Weeks Out

簡介：

We are officially 4 weeks out from Olympia 2025, and in Episode 9 of the MS BIKINI OLYMPIA series, I share a full day of eating during peak prep. Get an inside look at what fuels me, the reigning Ms. Bikini Olympia, as I dial in my nutrition for the most prestigious stage in bodybuilding. Whether you're in prep yourself, reverse dieting, or just curious what a full day of eating looks like for a world champion bikini competitor, this episode is packed with practical insight and macro-focused meals. 🎯 What’s Inside Episode 9: • 4 Weeks Out: Full day of eating breakdown • Clean meals, timed macros, lean protein options • On-camera meals & commentary from myself • The mindset behind staying sharp late in prep • Tips for managing cravings and staying consistent 👉 Subscribe for new weekly episodes and exclusive access to Lauralie’s road to Olympia 🔔 Hit the bell to get notified the moment a new episode drops. 🎧 Filmed & Edited by: @carlitosfleury #MsBikiniOlympia #LauralieChapados #FullDayOfEating #OlympiaPrep #BikiniOlympia #4WeeksOut #BikiniPrep #BikiniCompetitor #FitnessYouTube #IFBBPro #MealPrep #BodybuildingPrep #FitnessLifestyle #Macros #BikiniBody #FitnessMotivation #NutritionTips #CleanEating #LeanMuscle #GlamGirlPrep Welcome to My E-World 👇🏼 Explore all the ways you can train with me, glow up, and save with my favorite brands: 💪🏼 TRAIN WITH ME 📱 The CUE Membership App Access my real-time training, 5 workouts programs plans, unique exercises vault, weekly recipe drops, exclusive community & more. Start your journey today! : 🎯 Project DreamBody 2024 (12-Week Transformation) Your full-body tightening + sculpting blueprint. Start now ➡️ Link MY FAVORITE BRANDS (with discount codes) 🥤 Supplement Stack – EVOGEN | Code: CHAP 👟 Training Gear & Outfits – Bombshell Sportswear | Athlete 👙 Competition Suits – Toxic Anglez Bikini | Code: LAURALIE 🍫 Meal Prep Company – MEGAFIT MEALS | Code: LAURALIE (20% OFF) 🧴 Skin & Body Tightening Favorite – Lipoxyderm | Code: CHAP10 Celsius Brand Ambassador #LiveFIT 👉🏼 Shop all my faves in one place: LET’S STAY CONNECTED Instagram: @lauraliechap TikTok: @lauraliechap 🌍 Website: 🎧 Podcast: Thank you for watching & supporting the dream 🫶🏼 Don’t forget to like, comment, and subscribe — new videos every week! With love always, LL FTC Disclaimer: This description contains affiliate links. If you use these links to purchase something, I may earn a commission. Thank you for your support! #LauralieChapados #BikiniOlympia #CHAPishere