Ножки мирового стандарта Неделя1 видеокурс

簡介：

The video is part of the "Ножки мирового стандарта" course, based on books by F. Шмит and S. Тайверс. The creator, a mother who filmed the sessions in 2016, explains that she began the program to improve her own fitness and later recorded the workouts to share with friends and other moms. She describes how her children helped her during the sessions and how the course has helped her and her community. The video encourages viewers to start exercising now, emphasizing that the routine can fit into a busy life and offers benefits such as improved core strength, pelvic tone, and confidence.