Pilates for chronic back pain | NHS
Pilates for chronic back pain | NHS 影片的下載資訊和詳情
作者：
NHS發布日期：
2021/2/13觀看次數：
590.7K簡介：
A pilates-inspired workout suitable for people with chronic back pain. While more research is needed, some evidence suggests that pilates can help those with lower back pain. This 29‑minute class focuses on improving the strength and flexibility of the muscles that support the back. Regular pilates practice can improve posture, muscle tone, balance, joint mobility, and also relieve stress and tension. 0:00 Disclaimer 0:23 Workout
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