Pilates für Mittelstufe 20 🏜️ Das erste Video aus Utah!

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Pilates für Mittelstufe 20 🏜️ Das erste Video aus Utah! 影片的下載資訊和詳情

作者：

Lena's Health Lab

發布日期：

2024/7/14

觀看次數：

37.1K

下載影片

簡介：

In this 20‑minute Pilates session for intermediate level, the instructor guides you through a full‑body workout, emphasizing proper technique and encouraging you to adjust repetitions if exercises feel too fast. The session starts with an introduction at 0:00, followed by the workout at 0:33.