Продольный шпагат challenge День 4

Продольный шпагат challenge   День 413:25

Продольный шпагат challenge День 4 影片的下載資訊和詳情

作者:

Растяжка с Кутузовой

發布日期:

2021/3/1

觀看次數:

19.5K

簡介:

Day 4 of the long‑split challenge focuses on dynamic stretching and comfortable tension, guided by Olga Kutuzova, a gymnastics coach and former international competitor. The video encourages viewers to warm up properly, emphasizes structured programs that have helped over 10,000 people, and invites comments and questions for personalized feedback.