Progressive Overload vs The Mind Muscle Connection

Progressive Overload vs The Mind Muscle Connection13:33

Progressive Overload vs The Mind Muscle Connection 影片的下載資訊和詳情

作者:

Bret Contreras Glute Guy

發布日期:

2022/2/19

觀看次數:

62.5K

簡介:

In this video, I discuss the research behind attentional focus, the benefits of the mind muscle connection and progressive overload, the reason why I believe the latter is more important than the former, and the black or white fallacy.