Progressive Overload vs The Mind Muscle Connection

13:33

Progressive Overload vs The Mind Muscle Connection 影片的下載資訊和詳情

作者：

Bret Contreras Glute Guy

發布日期：

2022/2/19

觀看次數：

62.5K

下載影片

簡介：

In this video, I discuss the research behind attentional focus, the benefits of the mind muscle connection and progressive overload, the reason why I believe the latter is more important than the former, and the black or white fallacy.

相似影片：Progressive Overload vs The Mind Muscle Connection

25:51

Kayaking to a Hidden Oasis on the Chassahowitzka River | Homosassa Springs State Park

16:16

Progressive Overload vs The Mind Muscle Connection

Progressive Overload vs The Mind Muscle Connection 影片的下載資訊和詳情

作者：

發布日期：

觀看次數：

簡介：

相似影片：Progressive Overload vs The Mind Muscle Connection

Kayaking to a Hidden Oasis on the Chassahowitzka River | Homosassa Springs State Park

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