Returning to Exercise? This over 60s Beginner-Friendly Workout Is Perfect to Start
Returning to Exercise? This over 60s Beginner-Friendly Workout Is Perfect to Start 影片的下載資訊和詳情
作者：
ElderfitTV Experts In Over 60s Health & Fitness發布日期：
2025/12/16觀看次數：
10.2K簡介：
This video introduces a 20‑minute beginner‑friendly workout designed for seniors over 60. Tom leads the routine, covering full‑body exercises that improve strength, mobility, and balance, making it an ideal starting point for those returning to exercise.
相似影片：Returning to Exercise
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