Staying Fit After 60: The Ultimate Senior Workout
Staying Fit After 60: The Ultimate Senior Workout 影片的下載資訊和詳情
作者：
ElderfitTV Experts In Over 60s Health & Fitness發布日期：
2025/11/25觀看次數：
23.4K簡介：
Join Gareth and his crew in this full body workout. Welcome to ElderfitTV – Your Health and Fitness Experts for Over 60s! At ElderfitTV, we focus on exercises designed specifically for older adults to help improve strength, mobility, balance, and confidence. Our mission is to keep you active, strong, and independent so you can enjoy life to the fullest. Founded by fitness experts Tom and Gareth, with over 30 years of combined experience, ElderfitTV brings a unique approach to fitness for seniors. Our workouts use proven OTAGO training principles, resistance bands, weights, and mobility exercises to boost endurance, flexibility, and overall well-being. Let’s stay strong, mobile, and confident together.
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