Stress & Anxiety Relief with Yoga - Ask Doctor Jo

簡介：

The video guides viewers through a series of yoga poses designed to relieve stress and anxiety. It begins with deep breathing exercises, followed by cat/cow, child’s pose, upward dog or cobra, and downward dog. The routine then transitions into warrior I, warrior II, reverse warrior, and a hamstring stretch, before concluding with a supine butterfly stretch and the corpse pose.