The 25 Best Exercises Of All Time (According To Science)
The 25 Best Exercises Of All Time (According To Science) 影片的下載資訊和詳情
作者：
Jeff Nippard發布日期：
2026/1/13觀看次數：
522.2K簡介：
If I had to choose just 25 exercises to build a complete physique, this is the list. In this video, I rank my top 25 lifts of all time and, for fun, take each one all the way to failure to see how many PRs I can hit along the way. 0:00 - My Top 25 Exercises of All Time 0:38 - Number 25 1:14 - Number 24 1:40 - Number 23 2:05 - Number 22 2:52 - Number 21 3:44 - Number 20 4:22 - Number 19 5:07 - Number 18 5:40 - Number 17 6:14 - Number 16 6:46 - Number 15 7:24 - Number 14 8:26 - Number 13 9:03 - Number 12 9:52 - Number 11 12:50 - Number 10 13:39 - Number 9 14:32 - Number 8 15:06 - Number 7 15:47 - Number 6 16:38 - Number 5 17:40 - Number 4 18:29 - Number 3 19:32 - Number 2 20:52 - Number 1
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