The Perfect 15-Minute Workout for Seniors
The Perfect 15-Minute Workout for Seniors 影片的下載資訊和詳情
作者：
ElderfitTV Experts In Over 60s Health & Fitness發布日期：
2024/6/6觀看次數：
92.2K簡介：
This 15‑minute walking workout is designed for seniors, featuring low‑impact, full‑body exercises that improve strength, balance, and mobility. Each exercise lasts 40 seconds and alternates walking intervals, making it suitable for all fitness levels. The session is led by Tom and other Elder Fit participants, encouraging seniors to stay active at home.
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