Топ-8 упражнений для лечения плеча. Гимнастика для лечения плечевого сустава, при боли в плече.

This video presents a set of eight exercises designed to treat shoulder pain and improve joint mobility. It explains how the exercises can help with conditions such as shoulder arthrosis, post‑surgical recovery, and injuries caused by sports or heavy lifting. The video also outlines contraindications for performing the exercises, including fresh injuries, certain types of arthritis, and recent surgeries. Additionally, it warns against using the ‘VIPROSAL‑V’ ointment in cases of allergies, skin damage, or pregnancy, and advises viewers to consult a doctor before following the recommendations.