У вас больше не будет гипертонии, если сделаете это 🙌

At 0:00 the video introduces the concept of high blood pressure as a symptom rather than a cause. At 1:04 it examines the underlying causes of hypertension, highlighting that in 95% of cases it is considered essential hypertension. At 2:12 the discussion turns to vitamin D deficiency, explaining how a lack of vitamin D triggers vasoconstriction and raises blood pressure through a cascade involving sodium, water, and calcium. At 3:02 the narrative explores genetic factors that contribute to hypertension, noting that many cases are linked to genetic issues with vitamin D. At 3:48 it addresses insulin resistance, describing how high carbohydrate intake can lead to insulin resistance, which in turn raises blood glucose, cholesterol, and ultimately blood pressure. At 4:43 the focus shifts to calcium, explaining that calcium channel blockers and magnesium play a role in regulating blood pressure. At 6:11 the video outlines pharmacological interventions, including calcium channel blockers and beta blockers, and at 6:46 it offers practical strategies for reducing blood pressure without medication, such as vitamin D supplementation, a low‑carb diet, and potassium intake.