This video presents a 4‑exercise home workout program designed to burn fat and tone the body. The routine consists of high‑intensity interval training (HIIT) that alternates maximum effort with low‑intensity recovery, lasting about an hour and suitable for both women and men. It can help burn up to 500 calories per session and target stubborn areas such as the belly, hips, thighs, and arms. The creator encourages viewers to follow the program, adjust weights, and maintain a calorie deficit for best results.
